Life can bring unexpected challenges, from trauma and grief to the stress of daily expectations. We work with you to understand the “why” behind your struggles and provide practical, evidence-based tools to move forward. At Live Well Now, we provide a safe, confidential space to address the challenges that hold you back from living a fulfilling life using drawing therapies including CBT, ACT, DBT, Schema Therapy and EMDR. We support adults through a wide range of concerns:
Mental Health & Emotional Well-being
- Anxiety & Stress: Manage excessive worry, panic attacks, phobias, social anxiety, OCD, and the physical toll of modern-day stress.
- Depression & Mood: Address feelings of worthlessness, low energy, reduced motivation, or extreme mood swings to regain interest in life.
- Self-Esteem: Overcome self-doubt and negative self-perception to build confidence and self-worth.
- Anger Management: Develop healthier communication styles and regain control over emotional responses.
Trauma & Recovery
- Post-Traumatic Stress (PTSD): Navigate the aftermath of traumatic events, help with managing symptoms like intrusive thoughts, sleep disturbances, and hypervigilance and processing the trauma. Specialist trauma recovery with Eye Movement Desensitisation and Reprocessing (EMDR).
- Survivors of Childhood Abuse: Assistance to heal from the long-term impacts of early neglect or abuse.
- Addictions & Compulsive Behaviours: Identify the emotional triggers behind repetitive behaviours (such as gambling, eating, or drinking) and develop healthier coping mechanisms.
Relationships & Life Changes
- Relationships: Break negative patterns and build healthier, more fulfilling connections with partners and family.
- Grief & Loss: Receive compassionate support while navigating the pain of losing a loved one or adjustment to other loss.
- Life Transitions: Get help adjusting to major changes, such as becoming a parent, changing careers, relationship breakdowns, migrating, or entering retirement.
Work, Health & Functioning
- Adjustment to Injury or Illness: Psychological strategies to navigate the emotional and financial impact of chronic illness or workplace injuries (including WorkCover assistance).
- Work & Career: Discover your strengths and values to overcome stagnation or confusion in your professional life.
- Sleep Issues: Address the anxiety or lifestyle factors contributing to insomnia and poor sleep routines or manage nightmares.
- Personality Issues: Gain insight into long-term emotional patterns to improve daily functioning and interpersonal relationships.
