We are in strange and uncharted waters which are the type of circumstances that can trigger heightened anxiety in anyone, especially people with pre-existing anxiety disorders. It is a time of rapid change and not everyone can cope well with change, resulting in high levels of distress. If you, or someone you care about, is struggling to manage their anxiety, then here are some tips to help:
Continue reading “Coping with the COVID-19 Crisis”
Shailer Park, Brisbane South